Dear Friends,
As the leaves begin to fall and winter descends upon us, my thoughts automatically turn to “Beef and Cider Hotpot” and other comfort foods. We bought some cider and made our first batch a few weeks ago and I made potato rolls to go with it, what a treat! Made me think of Thanksgiving growing up, when we always had potato rolls from the local bakery at our family gathering. It won’t be long and it will be time to start cardamom coffee cakes and breads.
Found a new source for Kamut berries out of Canada, organically grown and a better price than my usual source in Nebraska. It’s been an interesting journey over the past year since I got my own grain mill, exploring the various families of wheat grains that are available.
For those new to Bugby Bread, a quick refresher course: Kamut® is an ancient grain and the brand name for Khorasan wheat, a large amber wheat grain closely related to durum. Kamut® is appreciated for its smooth, buttery, nutty flavor, and its high protein and nutritional content.
It contains a high mineral concentration especially in selenium, zinc, and magnesium with 20-40% more protein compared to modern-day wheat. It has a higher lipid to carbohydrate ratio, which means the grain produces greater energy and has a natural sweetness to counterbalance the occasional bitterness present in traditional wheat.
Kamut® grain is naturally resistant to pests and can be more easily grown organically than most other types of wheat. This grain is “untouched” by modern plant breeding programs which appear to have sacrificed flavor and nutrition for higher yields dependent upon large amounts of synthetic agricultural inputs.
Even though this wheat variety contains gluten, it has been found to be more easily digestible by people who may have slight allergic tendencies. If you are allergic or sensitive to traditional wheat, this may be an acceptable alternative, but do check with your doctor first before you try it.
With the falling temperatures, I have also started thinking about more hearty breads and realized I didn’t have any brown bread on the menu. This has set off a flurry of test bakes and I am happy to say that I have found a couple really good brown breads that meet my expectations and will be added to the next order form (long overdue). If you are interested in the meantime, let me know and I’ll tell you about them.
I am happy to say that I have finally perfected “Ezra”, my version of Ezekiel Bread. This complex bread is made from grains, lentils and beans just as described in the Bible. It is a dense and coarse bread (what do you expect being made from beans?!) but is extremely healthy. The taste is quite unique and not what I would necessarily like for myself, but initial taste testers really liked it. The consistency is still a little crumbly and I can’t say it will always look the same each time (you know how those beans can be!) but it at least stays together now.
I’m also happy to report I was wandering through a country store a month or so ago and found Blackstrap Molasses! I have been searching for this for quite a while, it is essential in making the really dark bohemian style rye breads (think tar in a jar). I’ve been using “Grandma’s Robust Molasses” found in the retail Grocery but not sure it was really the same…seemed a little too sweet. So after I finish off my currently open jar, I’ll be switching to this authentic blackstrap and see if it makes a noticeable difference.
Still working on perfecting recipes for those looking for good gluten-free options. I have a banana bread recipe now that people would rather eat than regular banana bread, but you can’t live on bananas alone. It has proven to be a challenge that has resulted in some interesting colors after baking, with purple being the most unexpected result. Have a new hearty bread I’m going to try to develop, similar to the harvest bread, which continues to be so popular. That bread is still amazing – a single sandwich made from it will keep you filled all day.
Anyway, thanks for continuing to be interested in my breads. I continue to enjoy making them and am constantly looking to improve. As always, I welcome all feedback, good or bad. Please feel free to join me on this journey and share your ideas and input.
Yours in Bread,
BUGBY